Mon - 0m ( planned day off)
Tues - 8m (58:03) good run, called Najem afterwards for a training plan...let the fun begin
Wed - 10m (track workout)
12x300 (goal 50-52)
Hit Shen track, was pretty windy out but good first workout
Times: 54/54/55/56/57/56/54/55/55/55/54/55 (half rest)
Thurs - Am - 3m (23:48)
Pm - 9m (1:01:59)
Fri - 10m (71:00)
Sat - Am - 9m (track) 2x1k,1x800,3x600
w/ fleetfeet crew (times: 316/316/236/156/156/156)
Finished off by pacing Ben thru his last Mile rep
Pm - 3m w/ We Run The Capital group
Sun - Am - 13+ (1:42:11) w/fleetfeet crew
Pm - 5+ (39:13)
Total - 70m (6days)
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