Tuesday, April 1, 2014

WK 12

Mon - 6m (52:00) WRC in saratoga...Very nice recovery run

Tues - Am - 3+ (24:48)
PM - 7m (46:42)

Wed - Am 3+ (25:04)
Pm - 7m (52:07) first 3 with Mechaniville high school team

Thurs - 9m (1:01:31)

Fri -7m (50:36) in Keene with Sears and Macknight

Sat - 11m (fast friends 4.5m) (26:13, 6th overall)

Sun - 18m (2:05:10) in VT with Ferenc and Macknight

Total - 72m

1 Good race and some solid miles, need to keep rolling and stay on track

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