Met Gavs at Shen around 6pm for a 3 x Mile workout. Both of us are working our way back into shape. We got a 3+ warm up, followed by some drills and strides.
Workout - 3xmile(half rest)
Times: 5:31/5:26/5:19
Pretty happy with this workout felt good and was able to run pretty steady.
Nice!
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