Wednesday, August 6, 2014

3 x Mile

Met Gavs at Shen around 6pm for a 3 x Mile workout. Both of us are working our way back into shape. We got a 3+ warm up, followed by some drills and strides.

Workout - 3xmile(half rest)
Times: 5:31/5:26/5:19

Pretty happy with this workout felt good and was able to run pretty steady.

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