8/11 - 8/17

Monday - 7++ (51:40) legs felt really good even after the 3 days off.

Tues - 0 worked from 730-11pm

Wed - 5+ (41:04)

Thurs - 9m (Track)

Fri - 5+ (41:13) on the bike path with a nice little group

Sat - 7+ (50:15)

Sun - 3m + strides

Total - 38m