Goupil
Tuesday, August 12, 2014
8/11 - 8/17
Monday - 7++ (51:40) legs felt really good even after the 3 days off.
Tues - 0 worked from 730-11pm
Wed - 5+ (41:04)
Thurs - 9m (Track)
Fri - 5+ (41:13) on the bike path with a nice little group
Sat - 7+ (50:15)
Sun - 3m + strides
Total - 38m
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