Tuesday, August 5, 2014

8/4 - 8/10

Mon - 7m a Went to the Wilton wildlife trail 5k. Haven't done one of these since my first summer in NY..boy was it fun. Got out a little hot but manged to hang on for 5th in 18:40. I looked back in the blog from when I first ran these races best of 18:31..knowing that I think that's within striking distance.

Tues - am 5m (40:11) nice easy run

Wed - 10m (track)

Thus - 5m (41:49) w/Shaun

Fri - 0 in buffalo 

Sat - 0 

Sun - 0

Summary: overall a very good week. Had a good workout and good effort on Monday. Also had the 3 goose eggs but it was well worth it to spend time with Jill and her family on the lake.

     My co-pilot on the trip home!

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