Mon - 7m a Went to the Wilton wildlife trail 5k. Haven't done one of these since my first summer in NY..boy was it fun. Got out a little hot but manged to hang on for 5th in 18:40. I looked back in the blog from when I first ran these races best of 18:31..knowing that I think that's within striking distance.
Tues - am 5m (40:11) nice easy run
Wed - 10m (track)
Thus - 5m (41:49) w/Shaun
Fri - 0 in buffalo
Sat - 0
Sun - 0
Summary: overall a very good week. Had a good workout and good effort on Monday. Also had the 3 goose eggs but it was well worth it to spend time with Jill and her family on the lake.
My co-pilot on the trip home!
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