Sunday, August 3, 2014


Mon- 5m (32:30) lifted upper
Tues - 5m (37:40) @5:15 am with KQ. Yoga in the Pm with Jill
Wed- 5+(35:30)
Thurs - 5m (37:40) w/KQ
Fri- 8+m (57:00) w/ Treadway
Sat - 0 - traveled to Nh to watch my little bro play in the shrine football game.
Sun - 7m (46:50) lifted  - legs/core

Total - 35m

Solid first week. Legs feel pretty good currently continuing to lift legs. Adds a little fatigue to them. Biggest thing is the mind is there and I'm enjoying the runs.

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