Monday, November 22, 2010

11/22-11/28

Mon- 7.5m 45:47 Tempo (6:06 pace)
Tues-5m 33:00
Wed-6m 41:21
Thurs- 6m workout cut back miles (6:00,5:37,5:20) 17:23 5k
Fri-0
Sat-12m w/ Josh, Fyffe and George Adams
Sun- 12m w/Josh,Fyffe,Wilson and George Adams

Total-47
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