Thursday, November 18, 2010

3x1200/800/400

Goal- 1st set-10k pace. 2nd-5k pace. 3rd 3k pace

Results- 3:59/2:44/80
3:58/2:38/79
3:56/2:34/72

Overall- Didn't quite get the times I wanted but still a good workout and moving in the right direction.
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2 comments:

  1. J.FyffeNovember 19, 2010 at 7:29 PM

    Seems like a cool workout. I might give that one a try. Good work. Are you going to be aaround for Thanksgiving?

    ReplyDelete
  2. Jeff GoupilNovember 19, 2010 at 11:36 PM

    I won't I'll be in Dover. Thursday is my younger bro's birthday

    ReplyDelete

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