Wednesday, November 3, 2010

Pyramid

Workout- 400/800/1200/1600/1200/800/400 (half rest)

Results- 80/2:38/3:55/5:05/3:53/2:29/71

Overall- Felt really relaxed during the work out, It was myself Boj and George Stevens (former teammate) I was also happy that the total time for the workout was 36:30 with rest included so we never let the rest slack.
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3 comments:

  1. bojNovember 3, 2010 at 8:44 PM

    pyramid

    ReplyDelete
  2. Kevin BalanceNovember 6, 2010 at 9:08 PM

    Good to see you faster on the second half. What are your winter plans?

    ReplyDelete
  3. Jeff GoupilNovember 7, 2010 at 12:23 PM

    Right now is to do Indoor track and keep working on the speed/strength. And get ready to make a run at a spring marathon.

    ReplyDelete

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