Monday, January 16, 2012

1/16 - 1/22

Mon- 11m (1:18:48) w/ Eric another exploring run went and found some nice quite roads in some neighborhoods. Started out pretty relaxed then picked it up a bit towards the end.
Tues - 7m (54:23) w/ Eric..we both felt pretty tired today decided to take it easy. Got lucky as it rained most of the day but was clear while we were out running.
Wed - 10+ (1:10:31) w/Eric started out pretty easy picked it up throughout the run last few miles were @ 6 low pace...Felt good to turn it over.
Thurs - 10m (1:09:21) w/Eric..We went on another exploring run both of us were feeling a bit sluggish..Overall I was pretty happy with the run even for feeling a bit sluggish we still held a good pace.
Fri - 0m - had a work function didn't get home till 10
Sat- Am 5.5 (44:17)
Pm 6.5(49:46)
Sun- Am - Winter series 30k (18.67m)
Pm - 3m (23:43) Nice easy shake out

Total- 71m (6days)

Overall- Solid week got a couple good progression runs. 1 good race ran better then i thought i would was hoping for 6:30 pace, seems the mileage is starting to pay off. Next week will be much of the same as this week progression runs and 70-75m for the week.

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