Monday, January 2, 2012


Mon- Am 5m 35:27
Pm 5m 31:44
Tues- 3m 19:51 (couldn't get warm)
Wed-9m 10x250 hill repeats ( 52/52/51/51/52/52/48/46/46/46) Felt really good
Thurs- 10m (1:07)
Fri- 5m (34:09)
Sat- 13m (17:01 5k- ran even the whole race just had no speed..another good work out and got in the miles
Sun- 15+m (1:45:21) Felt good another nice day out. Lifted upper after
Pm 6m (42:47) with Eric

Total- 71m

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