Mon - 7m (50:13) Wicked hot out today waited till 7 to get out for a run, still warm but with the sun going down it was a bit better.
Tues - 9m (1:02:16) w/ Derrick keep it pretty relaxed today, it was pretty windy for most of the run. Everything felt good minus my right foot its been sore since the pick-up games on sunday. Hurts to walk in the morning but was able to snag a tennis ball on the run saved me from having to buy one.
Wed - 13m Track 5x800/400 5x200 (half Rest) Alternating. This was tough, was doing this pretty much solo as Eric was doing a different workout. Met with Derrick at 520 and headed out to warm up, 3m out and back loop.
Times:
240/78/238/77/238/78/235/77/234/75/36/36/35/35/31
Was pretty happy with this workout focused more on pushing thru the 800's and keeping the 400s about the same as the first 4 of the 800. Had a little run in with the laxs team moving there equipment off the track on my final 400 they apparently don't look up the track before going to lane 1 oh well didn't really mess anything up, 3m cool down ( foot was really sore) Iced when i got home.Thurs - 10m
Fri - 8m (55:31) felt better today, was my planned down day which worked out very nice with the late start to the run.
Sat - 5M Went to saratoga with the plan to do a 10k tempo (6min pace) then 1.5hrs after race the 5k. Got thru 3m and my foot was throbbing so i decided to shut it down, Talked to Pete and he advised me to take a few days off and see if it gets any better. I had already gotten my number for the 5k and had Eric doing it as a tempo, so it shows up that i ran ( i wish i ran that well)
Sun - 0
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