Tuesday, April 24, 2012

4/23 - 4/29

I can already tell you my running total for the week (0) Decided after saturday with my foot not feeling any better to shut it down and just get better ( I havent been racing that well so it wasn't all that hard of a choice) my foot has been feeling better walking around already after 3 days which leads me to believe that is was nothing serious. I plan to resume running on monday and after some thought I am going to re-build my mileage instead of jumping up quickly.

So far this year my best races came early in my training (30k) and after taking 4days off (fast friends) I am hoping that by starting over with rebuilding my miles my body will adjust a bit better and i can get back to racing well.

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