Thursday, June 17, 2010

Ladder

workout- 4x2,3x4,1x8,3x4,4x2 half rest on all except 2's

times- 39,37,36,36,74,73,73,230,73,72,72,36,36,36,36

Overall- Good workout for myself and Brandon we keep the rest around 54-56(per 200) total work was 8k in 30:02 with rest included.
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2 comments:

  1. J.FyffeJune 17, 2010 at 6:50 PM

    Sounds like a killer workout man. Hope to see you next Wednesday. Brandon too.

    ReplyDelete
  2. Jeff GoupilJune 17, 2010 at 7:04 PM

    Me too, that damn work thing keeps messing up my days.

    ReplyDelete

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